Weigh In record (no journal entry) for 10 March 2022
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76 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 54.49g | Prot: 72.64g | Carbs: 39.09g.
Breakfast: Vitarella Cream Cracker Tradicional, Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Frimesa Queijo Mussarela, Ovo, Ovo Mexido. more...
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Losing 0.2 kg a Week
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Foco na saúde's Weight History
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