mari caldini's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

64 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

853 kcal

Fat: 24.69g | Prot: 58.34g | Carbs: 100.48g. Breakfast: Ideal Uva Passa , Ceifeiro Semente de Chia, Vida Veg Veg Protein Morango. Lunch: Ready2go Salada Caesar Frango Grelhado. Dinner: Brócolis Cozido, Castanhas de Caju Torradas sem Sal, La Molisana Macarrão. more...

699 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Race - 35 minutes, Apple Health - 22 hours and 42 minutes. more...

Losing 1.2 kg a Week

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mari caldini's Journal, 10 Mar 22

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mari caldini's Weight History