Weigh In record (no journal entry) for 11 March 2022
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75.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 123.00g | Prot: 134.25g | Carbs: 269.97g.
Breakfast: Geblek, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Tempe Goreng, Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng Tepung, Sambal Goreng, Telur Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kue Tambang. Dinner: Sayuran Rebus (tanpa Daging), Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. Snacks/Other: Permen Keras, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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irfan_aja's Weight History
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