Weigh In record (no journal entry) for 11 March 2022
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96.7 kg
Lost so far: 9.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.10g | Prot: 46.49g | Carbs: 140.28g.
Breakfast: Telur Asin, Terong Balado, Pisang, Herbalife Shake Chocomint, Tempe Gembus. Lunch: Madu, Terong Balado, Tempe Goreng, Saori Saus Lada Hitam, Jamur Putih (Ditumis). Dinner: Sinti Sambel Pecel, Sambal Matah, Sate Ayam, Lontong. more...
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Losing 0.7 kg a Week
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elsamellindaa's Weight History
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