Weigh In record (no journal entry) for 11 March 2022
|
79.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 87.99g | Prot: 95.21g | Carbs: 331.65g.
Breakfast: Telur Rebus, Pecel, Sayuran Rebus (tanpa Daging). Lunch: Ultra Milk Susu UHT Low Fat Source of Calcium, Telur Rebus, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kubis, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Rempeyek, Nasi Goreng, Roma Biskuit Sari Gandum, Kurma, Fitbar Fitbar Tiramisu Delight . more...
|
|
2348 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yokhidupsehat's Weight History
|