Weigh In record (no journal entry) for 11 March 2022
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 87.99g | Prot: 95.21g | Carbs: 331.65g.
Breakfast: Telur Rebus, Pecel, Sayuran Rebus (tanpa Daging). Lunch: Ultra Milk Susu UHT Low Fat Source of Calcium, Telur Rebus, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kubis, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Rempeyek, Nasi Goreng, Roma Biskuit Sari Gandum, Kurma, Fitbar Fitbar Tiramisu Delight . more...
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2348 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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yokhidupsehat's Weight History
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