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dhayantii
Journal
11 Mar 22
dhayantii's Journal, 11 Mar 22
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Weigh In record (no journal entry) for 11 March 2022
69.7 kg
Lost so far:
1.7 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2022:
1486 kcal
Fat: 55.08g | Prot: 89.69g | Carbs: 164.14g.
Breakfast:
Yogurt semangka, Ramuan cinta.
Lunch:
NASI PUTIH, Ayam bombay lada hitam.
Dinner:
Bakwan malang.
Snacks/Other:
Sari gandum.
more...
600 kcal
Exercise:
TABATA Growwithjo - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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dhayantii's Weight History
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