Weigh In record (no journal entry) for 11 March 2022
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48.6 kg
Lost so far: 26.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 34.09g | Prot: 86.27g | Carbs: 190.88g.
Breakfast: Mr. Bread Roti Gandum, Skimmed Milk (200ml), Havermout Rolled Oat, Pakcoy, Chia Seed, Stroberi, Pisang. Lunch: Kentang Rebus, Sasa Bumbu Ungkep Ayam Kalasan, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Nasi Merah. Dinner: Pepaya, Dimsum. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.3 kg a Week
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ratuaulias's Weight History
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