Weigh In record (no journal entry) for 11 March 2022
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 80.47g | Prot: 103.24g | Carbs: 152.73g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu, Jus Tomat, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Bango Kecap Manis, Gulai Kambing, Sate Kambing, Nasi Putih. Snacks/Other: Silver Queen Chunky, Silver Queen Montes, L-Men 2 Go. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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