tutu1978's Journal, 11 Mar 22

26.7/5/p
60.9 kg Lost so far: 26.3 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:
2887 kcal Fat: 127.44g | Prot: 154.75g | Carbs: 281.78g.   Breakfast: UCC 無糖黑咖啡 (184毫升). Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 全家 紫米紅豆湯圓, 頂呱呱 地瓜薯條, 頂呱呱 甜甜包, 頂呱呱 辣味雞塊, 頂呱呱 辣味雞翅, 21風味館 香草烤雞腿, 全聯 芋泥大福. more...
2099 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tutu1978's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.