Weigh In record (no journal entry) for 11 March 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 42.61g | Prot: 94.59g | Carbs: 123.13g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 사과. Lunch: 김치, 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥, 닭가슴살. Snacks/Other: Post 단백질바, 해태 오예스. more...
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Losing 4.2 kg a Week
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