Weigh In record (no journal entry) for 10 March 2022
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87.3 kg
Lost so far: 7.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.85g | Prot: 43.33g | Carbs: 140.30g.
Breakfast: Maçã. Lunch: Almôndegas de Carne de Vaca, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: DIA Manteiga com Sal, Ovo Frito, Yoki Flocão. Snacks/Other: Manga Palmer, Frimesa Presunto em Fatias, Verde Campo Queijo Minas Padrão Lacfree, Aline Miu Pão de Parmesão, Aline Miu Bombom Fit Nutella. more...
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Losing 0.3 kg a Week
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