Weigh In record (no journal entry) for 11 March 2022
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 22.76g | Prot: 28.19g | Carbs: 33.12g.
Breakfast: Белый Хлеб, Чай с Молоком, Valio Сыр Российский 50%, Яйцо Всмятку. Lunch: Котлеты из Говядины, Макфа Спагетти Отварные. more...
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Gaining 0.1 kg a Week
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gilfanovaod's Weight History
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