Weigh In record (no journal entry) for 20 June 2014
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 60.12g | Prot: 41.93g | Carbs: 140.42g.
Breakfast: Tutti Free Sucre, Nescafé Café Soluble. Lunch: Gü Cheesecake au Spéculoos, Paella. Dinner: Mamie Nova Gourmand Pistache , La Laitière Petit Pot de Crème Caramel, Pêches, Quiche Lorraine, Olives Noires, Martini. more...
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2097 kcal
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Exercise:
Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Weight Training (moderate) - 5 minutes. more...
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Losing 0.9 kg a Week
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