ゴンザレスダイエット's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

108.6 kg Lost so far: 3.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

2588 kcal

Fat: 155.87g | Prot: 95.66g | Carbs: 200.10g. Breakfast: 大塚製薬ソイジョイクリスピーバナナ, セブン-イレブン唐揚げ棒. Lunch: ラーメン二郎ラーメン二郎. Dinner: おかめ納豆国産中粒納豆, 豚バラ肉. more...

2874 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ゴンザレスダイエット's Weight History

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ゴンザレスダイエット's Journal, 11 Mar 22

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ゴンザレスダイエット's Weight History