Rahi_Dec's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

43 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

182 kcal

Fat: 8.09g | Prot: 14.39g | Carbs: 14.72g. Breakfast: Cucumber, Ашан Семга. Lunch: Вологодский Молочный Комбинат Сыр Диетический, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Tangerine, Лента Вырезка Свиная. Snacks/Other: Carrots, Ледниковый Период Грецкий Орех. more...

1814 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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Rahi_Dec's Journal, 10 Mar 22

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