Weigh In record (no journal entry) for 10 March 2022
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 16.90g | Prot: 23.30g | Carbs: 54.10g.
Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Tomates Vermelhos, Alface Americana, Panco Pão Integral, Patê de Atum. more...
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Gaining 0.0 kg a Week
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roger79sp's Weight History
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