anamarquesss's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

63.7 kg Lost so far: 6.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

924 kcal

Fat: 16.21g | Prot: 43.81g | Carbs: 158.14g. Breakfast: Café, Mamão Papaia, Banana, Italac Leite Semidesnatado. Lunch: Pamplona Picanha Suína Temperada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Maçã em calda light, Itambé Iogurte Fit Ameixa. more...

1521 kcal

Exercise: Dance (slow step) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

Losing 1.0 kg a Week

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anamarquesss's Journal, 10 Mar 22

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