Weigh In record (no journal entry) for 10 March 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.27g | Prot: 14.03g | Carbs: 57.16g.
Breakfast: Danone Danette Çikolatalı Puding, Eti Burçak Sütlü Çikolatalı, Bal, Simbat Hudri Hurma. Lunch: Mercimek Köftesi, Haşlanmış Yumurta. Dinner: Kovan Kurabiye. more...
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Losing 1.4 kg a Week
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