Weigh In record (no journal entry) for 10 March 2022
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 40.75g | Prot: 40.64g | Carbs: 34.79g.
Breakfast: Italac Leite Semidesnatado, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Couve e Cenoura, Alface, Carne de Porco do Lombo Assada, Sadia Lasanha Ao Creme de Espinafre, Rabanetes, Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado). more...
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Gaining 0.3 kg a Week
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haykashy's Weight History
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