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Kilo knallers
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 100.36g | Prot: 189.10g | Carbs: 265.30g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH 100% Pindakaas, AH Basic Volkoren Brood, AH Amandelen Ongezouten, AH Ei. Dinner: All Seasons Rode Kool, Lidl Kipgehakt, AH Aardappel Partjes. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Tangerines (Mandarin Oranges). more...
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Losing 1.3 kg a Week
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