Weigh In record (no journal entry) for 10 March 2022
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 69.37g | Prot: 73.17g | Carbs: 154.15g.
Breakfast: Yumurta, Haşlanmış Yumurta, Tam Buğday Ekmeği, Kakaolu Kek. Lunch: Patates Yemeği. Dinner: Mercimek Çorbası, Köfte, Dana Etinden Yapılan Köfte. more...
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Losing 0.8 kg a Week
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profitosh's Weight History
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