Weigh In record (no journal entry) for 10 March 2022
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72.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 63.12g | Prot: 77.16g | Carbs: 174.44g.
Breakfast: Tourinho Manteiga com Sal, Renata Bolacha Cream Cracker, Banana Prata. Lunch: Arroz Branco (Cozido), Ovo Cozido, Legumes Refogados. Dinner: Camil Feijão Carioca Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina), Frimesa Filé Mignon Suíno , Arroz Branco (Cozido). Snacks/Other: Seara Apresuntado, Tirolez Queijo Minas Padrão, Da Terrinha Goma Pronta para Tapioca, Ovo (Inteiro). more...
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1916 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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juliana_ferreirac's Weight History
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