Weigh In record (no journal entry) for 10 March 2022
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 16.53g | Prot: 25.44g | Carbs: 38.72g.
Breakfast: Huevo Duro, Heinz Tomato Ketchup, Notco Not Mayo Olive, Lechuga de Hoja Verde, Fuchs Pan Integral Multigrano, Té (Infusión). Snacks/Other: Loncoleche Yoghurt Protein , McKay Kuky Clásica. more...
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Losing 1.9 kg a Week
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