Weigh In record (no journal entry) for 10 March 2022
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115 kg
Lost so far: 9.4 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 63.83g | Prot: 101.13g | Carbs: 115.44g.
Breakfast: Pan Blanco Tostado, Queso Suizo. Lunch: Brócoli, Arroz Blanco (de Grano Largo, Cocido), Carne de Cerdo, Aceite de Oliva. Snacks/Other: Sandía, Sandía. more...
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Losing 1.8 kg a Week
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angelw.tm's Weight History
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