Weigh In record (no journal entry) for 10 March 2022
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69.3 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 25.23g | Prot: 73.24g | Carbs: 50.75g.
Lunch: Ayran, Mevsim Salata, Lavaş, Ciğer Şiş. Dinner: Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Kurabiye, Hurma. more...
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Gaining 0.1 kg a Week
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sevgi taş's Weight History
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