Weigh In record (no journal entry) for 10 March 2022
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78.7 kg
Lost so far: 15.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 27.32g | Prot: 58.55g | Carbs: 59.97g.
Lunch: Arroz Branco (Cozido), Sadia Linguiça Toscana. Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Banana, Itambé Leite Pro Desnatado 13G de Proteína . more...
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Losing 0.1 kg a Week
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instagram @tcaarvv's Weight History
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