Weigh In record (no journal entry) for 10 March 2022
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79.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 76.76g | Prot: 240.06g | Carbs: 271.18g.
Breakfast: Vigor Viv Protein Morango. Lunch: Ovo de Codorna, Damm Carpaccio de Haddock, Beterrabas, Cenouras, Grão-de-Bico, Tomates Cereja, Palmito, Alface, Cebolas, Tomates, Risoto de Queijo, Barbacoa Ojo de Bife. Dinner: Danone Yopro 15G High Protein Coco Cremoso, Jasmine Proteína Texturizada de Soja, Growth Supplements Creatina, Nestlé Leite Condensado Semidesnatado Moça, Nestlé Leite Condensado Light, Morangos. Snacks/Other: Flormel Doce de Abóbora com Coco, Ceratti Peito de Frango Defumado, Ovo Frito, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral + Proteína Whey Protein, Alface, Tomates, Pão Francês. more...
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steady weight
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