leticianothaft's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

60.5 kg Lost so far: 17.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

752 kcal

Fat: 24.84g | Prot: 40.65g | Carbs: 90.24g. Breakfast: Banana, Café. Lunch: Dolce Gusto Chococino, Peito de Frango, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Bimbo Wrap. Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate. more...

1511 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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leticianothaft's Journal, 10 Mar 22

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leticianothaft's Weight History