gewitter62's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

63.9 kg Lost so far: 3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

1424 kcal

Fat: 54.67g | Prot: 76.25g | Carbs: 159.32g. Breakfast: Milfina Milch 1,5% Fett, Delikato Salat Majonäse, Putenbrust Fleisch, Aldi Baguettebrötchen. Lunch: Mühlenhof Wiener Würstchen, Milbona Joghurt Mild 3,5% Fett. Dinner: Bolognese, Frische Pasta (Gekocht). Snacks/Other: Süßkirschen. more...

1573 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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gewitter62's Journal, 20 Jun 14

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