Weigh In record (no journal entry) for 10 March 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 79.90g | Prot: 76.21g | Carbs: 28.46g.
Breakfast: Свинина Тушеная. Lunch: Икра Минтая, Обычные Блины. Dinner: Окей Сёмга Запечённая с Томатами и Сыром. Snacks/Other: Ветчина Куриная. more...
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Losing 0.2 kg a Week
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