Weigh In record (no journal entry) for 10 March 2022
|
94 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 92.26g | Prot: 116.25g | Carbs: 129.03g.
Breakfast: Limão, Pilão Café. Lunch: Costela de Porco, Tomates, Alface, Quiabo Cozido. Dinner: Frango (Empanado e Frito), X Salada. Snacks/Other: Pipoca, Molico Leite Desnatado, Integralmedica Whey 3W, Tirolez Queijo Prato, Ovo, Pão Integral. more...
|
|
2759 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandrefit0606's Weight History
|