Weigh In record (no journal entry) for 10 March 2022
|
98.5 kg
Lost so far: 41.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 50.85g | Prot: 70.61g | Carbs: 174.03g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Maçã, Natural Life Farelo de Aveia, Carioca Feijão Cozido, Carne de Porco do Lombo (do Campo). Dinner: Salada de Couve e Cenoura, Gomes da Costa Sardinhas em Óleo. Snacks/Other: H2OH! Limoneto, Hortifruti Água de Coco, Natural Life Farelo de Aveia, Activia Iogurte de Aveia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|