trinichachi515's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

98.6 kg Lost so far: 4.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1116 kcal

Fat: 58.90g | Prot: 39.45g | Carbs: 115.01g. Breakfast: Lider Palta Hass, Río Bueno Queso Chacra, Café, Fuchs Pan Integral Linaza-Chia. Lunch: Unimarc Media Palta, Mantequilla, Plátano, Pasta con Queso y Salsa de Carne. Snacks/Other: Ciruela. more...

2505 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 5.6 kg a Week

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