Weigh In record (no journal entry) for 10 March 2022
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 55.08g | Prot: 51.75g | Carbs: 112.75g.
Breakfast: Binvezir Telli Peynir, Zeytin, Yulaflı yumurta, Dost Süzme Peynir, Yeşil Çay, Namet Hindi Füme, Maydanoz. Lunch: Yulaf. Dinner: Tavuk Şnitzel, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Eti Karamelli Çikolata, Ülker Sütlü Çikolata. more...
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2193 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Chloe ting - 35 minutes. more...
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Losing 0.2 kg a Week
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