Weigh In record (no journal entry) for 15 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2229 kcal
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Fat: 97.44g | Prot: 51.67g | Carbs: 290.30g.
Breakfast: Muz, Fıstık Ezmesi, Yulaf Lapası, Ülker Bitter Çikolata %60. Lunch: Havuç, Herbalife Thermo Complete, A101 Dibek Kahvesi. Dinner: Yoğurt Çorbası, Ispanaklı Börek, Mevsim Salata. Snacks/Other: Mandalina, Su (Şişede). more...
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ezgi aksuu's Weight History
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