Weigh In record (no journal entry) for 10 March 2022
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83.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 48.33g | Prot: 74.78g | Carbs: 174.13g.
Breakfast: Abacaxi, Café (Infusão), Banana. Lunch: Tio João Arroz Integral Cozido, Friboi Carne Moída de Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Feijão Carioca Cozido. Dinner: Friboi Carne Moída de Acém, Berinjela Cozida, Macarrão. Snacks/Other: Sabor da Terra Semente de Chia, Granola, Kefir de Leite, Aveia em Flocos, Frooty Açaí Zero, Panco Pão Integral Aveia, Hellmann's Maionese, Queijo Minas. more...
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2392 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dani lima25's Weight History
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