Weigh In record (no journal entry) for 10 March 2022
|
61.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 67.25g | Prot: 86.91g | Carbs: 65.45g.
Breakfast: Café Instantâneo (em Pó). Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Continente Linguiça Extra, Sopa de Lentilha. Dinner: Coco, Alface de Folha Verde, Bife de Vaca (apenas Parte Magra Consumida). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malumulher2017's Weight History
|