Weigh In record (no journal entry) for 10 March 2022
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105.6 kg
Lost so far: 11.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 13.96g | Prot: 82.33g | Carbs: 141.70g.
Breakfast: Banana Prata. Lunch: Molho de Tomate, Filé de Frango Grelhado, Tomates, Macarrão Integral Cozido. Dinner: Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido). Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete. more...
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Losing 3.5 kg a Week
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AdemirJrrr's Weight History
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