monstrinha46's Journal, 10 Mar 22

Weigh In record (no journal entry) for 10 March 2022
58.3 kg Lost so far: 0.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:
1453 kcal Fat: 33.66g | Prot: 143.24g | Carbs: 139.95g.   Breakfast: Melitta Café sem Açúcar, Yoki Farinha de Milho Amarela, Banana, Ovo. Lunch: Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Verdemar Mix de Sementes , Kefir de Leite. more...
1849 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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monstrinha46's Weight History


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