Weigh In record (no journal entry) for 10 March 2022
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 33.66g | Prot: 143.24g | Carbs: 139.95g.
Breakfast: Melitta Café sem Açúcar, Yoki Farinha de Milho Amarela, Banana, Ovo. Lunch: Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Verdemar Mix de Sementes , Kefir de Leite. more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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monstrinha46's Weight History
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