hayaletimi26's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

82.9 kg Lost so far: 1.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

283 kcal

Fat: 19.33g | Prot: 10.89g | Carbs: 20.26g. Breakfast: Kavrulmuş Karışık Kuruyemiş, Yer Fıstığı, Şekersiz Türk Kahvesi. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Hurma, Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...

2098 kcal

Exercise: RPM - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 17 hours. more...

Losing 3.9 kg a Week

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hayaletimi26's Journal, 10 Mar 22

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