Weigh In record (no journal entry) for 10 March 2022
|
83.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 72.53g | Prot: 193.81g | Carbs: 181.33g.
Breakfast: Myprotein Impact Whey Protein Natural Banana, Простоквашино Творог 5%, Коровка из Кореновки Молоко 2,7%, Ясно Солнышко Овсяные Хлопья #2, Киви, Банан. Dinner: Heinz Кетчуп Томатный, Индилайт Филе Грудки Индейки, Myprotein Impact Whey Protein Natural Banana, Макдоналдс Чизбургер, Макдоналдс Биг Мак. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|