Weigh In record (no journal entry) for 10 March 2022
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45.3 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 59.18g | Prot: 32.34g | Carbs: 65.58g.
Lunch: Soğan veya Taze Soğan, Badem, Tarçın, Yeşil Zeytin, Siyah Zeytin, Ev Yapımı Yoğurt. Dinner: Kıymalı Taze Fasulye, Patates Salatası. Snacks/Other: Cafex Cappuccino. more...
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Losing 4.9 kg a Week
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Kapuçino's Weight History
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