Weigh In record (no journal entry) for 10 March 2022
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 52.65g | Prot: 68.20g | Carbs: 204.88g.
Breakfast: Martabak Telur, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Bakso, Es Teh. Dinner: Es Teh, Adem Sari Ching Ku, Tempe Goreng, Tahu Goreng, Telur Goreng, Tumis Kangkung. Snacks/Other: Semangka, Sambal Goreng, Sosis Ayam, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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Zhilla Setianingrum's Weight History
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