Weigh In record (no journal entry) for 20 June 2014
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77 kg
Lost so far: 15.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 46.39g | Prot: 48.88g | Carbs: 87.90g.
Breakfast: Cracotte Cracotte Matin, Fruit d'Or Pro Activ, Candia Lait Écrémé Silhouette, Nestlé Bonjour. Lunch: Melon, Oeuf Dur, Puget Huile d'olive Vierge Extra, Parmesan (Râpé), Fleury Michon Aiguillettes de Poulet Grillé, Tomates, Mâche. Dinner: Charal Steak Haché 15%, Paysan Breton Poêlée à la Sarladaise. Snacks/Other: Delisse Déli'light, Andros Compote Pomme Nature. more...
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2110 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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