Weigh In record (no journal entry) for 10 March 2022
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134 kg
Lost so far: 17 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 41.71g | Prot: 90.50g | Carbs: 252.70g.
Breakfast: Mrs Taste Mel, Pasta de Amendoim, Canela, Jasmine Aveia em Flocos Finos Integral, Glória Leite em Pó Desnatado, Banana Prata, Ovo. Lunch: Palmito, Tirolez Creme de Ricota Light, Ovo Cozido, Spoleto Ervilha, Spoleto Milho, Alface. Afternoon Tea: Queensberry Geléia de Pimenta, SP Bolacha Água e Sal, Danone Yopro 15G High Protein Chocolate , Hortifruti Mamão Formosa. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Palmito, Ervilhas, Milho, Alface. more...
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Losing 7 kg a Week
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