Weigh In record (no journal entry) for 10 March 2022
|
73.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 44.84g | Prot: 60.12g | Carbs: 54.00g.
Breakfast: Davaca Queijo Prato (Lanche), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hortifruti Mamão Formosa. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface. Dinner: Davaca Queijo Prato (Lanche), Quaker Aveia em Flocos Finos, Carne Moída Refogada, Tomates, Alface de Folha Verde, Mamão Formosa, Ovo. Snacks/Other: Banana Prata, Sadia Mortadela Defumada. more...
|
|
2110 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|