Weigh In record (no journal entry) for 10 March 2022
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.66g | Prot: 48.07g | Carbs: 118.81g.
Lunch: Cerveja Normal. Dinner: Vinho Tinto de Mesa, Dip de Queijo Creme, Cerveja Normal, Abacaxi, Cuscuz (Cozido), Carne de Porco à Alentejana, Azeite, Ovo Cozido, FOOD4FITNESS.PT Salada de Feijão Frade com Atum, Sopa de Feijão Verde, Queijo de Cabra, Pão Branco. more...
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Gaining 7.7 kg a Week
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asertalha's Weight History
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