Weigh In record (no journal entry) for 09 March 2022
|
112.4 kg
Lost so far: 15.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 54.98g | Prot: 7.96g | Carbs: 18.72g.
Breakfast: Coffee with Cream, Litehouse Thousand Island Dressing. Lunch: Roast Beef (Lean and Fat Eaten), Iceberg Lettuce (Includes Crisphead Types). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenax661's Weight History
|