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Garfield0307
Journal
10 Mar 22
Garfield0307's Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
92.3 kg
Lost so far:
32.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
1180 kcal
Fat: 41.29g | Prot: 77.01g | Carbs: 117.18g.
Breakfast:
Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Haselnuss.
Dinner:
Lidl Vier Käse Pizza.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2917 kcal
Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 4.9 kg a Week
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Garfield0307's Weight History
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