Weigh In record (no journal entry) for 10 March 2022
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56.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 35.34g | Prot: 45.31g | Carbs: 224.35g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Bal, Banvit Piliç Salam, Peynes Tam Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Mandalina, Elma, Muz. Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası, Makarna. more...
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Losing 0.1 kg a Week
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Seymanur73's Weight History
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